inate

weight 51.4kg (-0.6kg)
toilet yes :)
@Diet

breakfast : toast, cereal with semi skimmed milk,
                boiled bean, coffee







morning snack: dried prune, pumpkin seeds,
                        low fat yoghurt










lunch : potatos, salad, cottage cheese,
           grape fruit juice











dinner : bolonese pasta
(Beanfeast, onion, tomato, mushrooms)





total intake 1185kcal


@Fitness: don't